Worried about gaining weight during the holidays? Here are some tips how to avoid it

Worried about gaining weight during the holidays? Here are some tips how to avoid it

Sean Kenny, heath and wellness manager for Dignity Health, gives us some tips on how to avoid putting on those extra pounds.

The Richard Beene Show airs weekdays from 1-3pm on Newstalk 1180 & The New 96.1 K-E-R-N

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Nick Ragone Discusses The Life & Presidency of James Earl Carter Jr.

Nick Ragone Discusses The Life & Presidency of James Earl Carter Jr.

TRBS talks with Presidential Expert Nick Ragone about the passing of the oldest living president in American history, Jimmy Carter, & his extensive list of post-presidential accomplishments that the American people will remember forever. KERN Radio · Nick Ragone Discusses The Life & Presidency of James Earl Carter Jr.